Restorative yoga & Yoganidra

Restore & Surrender: Restorative Yoga & Yoganidra

A 90-minute sanctuary designed to help you slow down, let go and reconnect with yourself. The session begins with 45 minutes of gentle Restorative Yoga, using fully supported postures that encourage the body to soften, release tension and promote deep relaxation. We then transition into 45 minutes of guided Yoganidra, a powerful meditation practice often described as 'yogic sleep', allowing body and mind to enter a profound state of rest and nervous-system restoration. Whether you're feeling stressed, overwhelmed, physically tired or simply in need of time to pause, this class offers a peaceful space to rest, restore and surrender. No previous yoga experience is necessary, and all props are provided. Move gently. Release deeply. Rest completely.